Boxing and Kickboxing classes conducted by Fitness Zone trainers are designed to improve the lifestyle of our participants through weight loss, muscle tone, increased fitness and confidence. Countless studies have shown that boxing and kickboxing classes are a great way to improve physical health and fitness whilst contributing to weight loss and overall body strength. This of course leads to less stress on the mind and body which in turn will lead to greater productivity in your daily life.
Fitness Zone Boxing classes are taught by highly qualified and experienced instructors. Everyone is welcome to join in our classes and most of all, no experience is necessary.
Most of the class is done in pairs. If you do not have a partner, the instructor will assign one to you. This is a great way to meet new people and encourage each other to work hard.