Aerobics

Aerobics classes were not just a fad of the 1980s. Even after all these years, traditional aerobics classes and step aerobics classes are still popular and effective ways to burn fat and build cardiovascular endurance. In any of our aerobics classes, you can expect to burn 300 – 600 calories.* They provide a fun and exciting way to boost your energy and move to the beat.

Choose from many different types of Fitness Zone aerobics classes to build your fitness workout program today. With so many options, you'll never get stuck in a rut. When you participate in an aerobics class at Fitness Zone, you can have fun and get fit at the same time! You'll strengthen your heart and lungs as you burn calories at a high rate.

This high-energy, fat-burning workout incorporates traditional high and low impact moves with athletic aerobic movements. In this format, you'll experience the feeling of a great workout while working up a great sweat.

This step aerobics class consists of choreographed step patterns. You'll challenge your mind and body as you burn calories. The intensity of your workout will be determined by the speed, travel, and execution of your movements. We recommend this class for anyone who has at least some group class experience. Turn your training schedule into a "group effort" with aerobic and step classes. We make it easy to find an aerobics class that fits your gym workout schedule. Whether you're trying to improve a specific area of your fitness or just want an overall good workout, check out the Fitness Zone class schedule to find the motivational tools and positive environment you need to keep you on track.